Adriatic Balance
Breathe, restore, and transform in Croatia's island oasis
Escape to the serene beauty of Lopud Island for a rejuvenating 8-day yoga, wellness, and nature retreat. Surrounded by lush Mediterranean landscapes, crystal-clear waters, and peaceful walking paths, this retreat is designed to help you reconnect with yourself — physically, mentally, and spiritually.
Actors of the Retreat
House Lopud Island Paradise
AccommodationA beautifully restored stone villa with 6 bedrooms and 6 bathrooms, accommodates up to 12 guests. The peaceful garden includes a summer kitchen, lounge area, stone barbecue, shaded pergola dining space, sun loungers, swimming pool, and a sauna.
Anada Pehar
Sound Healing InstructorA professional translator, experienced tour guide, and intuitive sound alchemist offering deep vibrational healing. Her journey into sound medicine began behind the turntables as a DJ and evolved into a dedicated practice after studying sound therapy at the Global Institute in San Francisco.
Marija Grgurević
Yoga InstructorPsychologist, certified Ashtanga & Vinyasa yoga teacher, and owner of a holistic health & vitality center.
Arrival to Dubrovnik Airport
Welcome to Lopud IslandPrivate land & sea transfer from Dubrovnik airport to Lopud Island. Lopud — just a short boat ride from Dubrovnik — is a haven of sandy beaches and charming pathways. A car-free island where time moves gently with the rhythm of the sea.
Settle into House Lopud Island Paradise, your home for the week, and gather for a welcome dinner at a local restaurant to meet your fellow retreat guests.
Morning Yoga, Meditation, Lopud Exploration
Setting IntentionsMorning circle with tea to open the program and set shared vision. Guided breathwork and meditation to clarify personal intentions, followed by a dynamic morning yoga flow to embody the energy.
Privately guided exploration tour of Lopud island with a licensed local guide. Lunch stop at a local restaurant during the tour. Evening at leisure.
Energy Anatomy & Sound Healing
Experiential Journey Sound HealingSession on energetic anatomy: chakras, nadis, subtle bodies, antakarana, frequency healing, meditation science.
Sound Healing Session (sound bath) for deep relaxation, healing, and reconnection to the essential self.
Green & Blue Safari
Beach Clean-Up Eco-ActionGive back to nature, meet new people, and add some fun to your day. Group cleanup of isolated beaches, islands, and bays — plastic, bottles, and other waste. Contribute to a good cause while strengthening group connections.
Return to Villa Lopud Island Paradise for relaxation. Wind down with a restorative sound healing session.
Full-Day Tour to Dubrovnik City
Walking Tour & Cable CarMidday ferry transfer from Lopud island to Dubrovnik. Privately guided walking tour of Dubrovnik Old City.
Cable-car ride to Hill Srđ for panoramic views of Dubrovnik and nearby islands. Evening ferry return to Lopud Island.
Breathe as Your Tool
Stress Management and Vitality WellnessLearn simple tools to manage stress and release energy. Improve focus and align heart and mind. Activate creativity whenever needed. Discover the power of breath as an effective, always-available tool.
Rest of the day free at leisure.
Private Motor Boat Tour to Mljet
Evening Yin Yoga & Yoga Nidra National ParkMeet motorboat crew and depart for Mljet Island National Park. Immerse yourself in the natural beauty of Mljet's hidden lakes. Swim in crystal-clear waters and enjoy the serene landscape. Experience a private guided exploration with a local expert.
Evening restorative yin yoga and yoga nidra session. Release deep habitual tension and reconnect with your body. Slow, gentle poses held for longer periods, focusing on deep relaxation to support healing and nervous system rest. Later this evening, gather for a farewell dinner on Lopud island.
Departure
Doviđenja!Depending on your departure flight, this morning you will meet your skipper for a boat-transfer to mainland, where you will be awaited by your driver for a transfer to Dubrovnik airport. Have a safe flight and hope to see you again!
Included in Your Journey
Every journey is uniquely crafted. Contact us to customize this retreat to your group's interests and schedule.
Start Planning Your Retreat